Over 3 weeks into my treatment I have started to notice my immune system is definitely taking a hit. I look at this as a challenge. As a learning experience that will make me all the stronger and more healthy after the chemo is out of the equation.
Changes as little as a bug bit on my leg that has over a week to heal. As well as working a 9 hour day & coming home absolutely exhausted. Waking up the next day to a sore throat & body aches. My knees are so sore and almost feel arthritic. Hard to walk up and down the steps. And then there is the lack of energy that makes it really tough to exercise. Therefore minor weight fluxuations. All of this is actually pretty normal in terms of chemotherapy patients. But things that at 29 I have never really dealt with. I can't say for sure all of the above are due to supressed immune system. Some may be me being a little over sensitive. I like to call it being proactively aware.
Long story short; I have decided to go with my gut instinct. I guess there is not right or wrong answer when it comes to long term health. It is just what you feel is right for you. For me growing up my Mother was very much into natural medicine; good nutrition being the first part to this. In my adult life this carried over intermitently. I however am lazy. My busy life, blah, blah, blah..I can make many excuses. I let life carry me vs. caring for myself.
I have been told by members of my medical team that I should eat whatever I want. But on the other hand told that my tastebuds and cravings would be off as chemo tends to do that. ???? So if I crave cheetos I should eat those all the time? Um no. I don't think so.
First there was Chelsea and Paula who inspired me. My birthday present from Chels this year was the Superfoods book by Steven Pratt MD. Thumbing through it first. And then going back to take notes. Next Shelli has given me information on MonaVie juice for months now. Even giving me several bottles to try. Good stuff.
And then yesterday I met two of Shelli's and now I'd like to think my friends as well, Lisa and Kim. They cared enough to come to my house to talk to me about what they have learned and read both about alternate and parallel options during and after my treatment. Kim after speaking with Shelli had heard I was interested in a raw diet. Lending 5 or 6 books to me regarding nutrition as well as info on health & wellness spas across the country.
I put the books aside yesterday and went back to my crazy cravings. Pizza, cheetos, salad, peaches, cheese, etc. But realizing that I felt like crap. A switch turned on in my brain. My inner voice was telling me something like "If you eat like shit, your gonna feel like shit,...you know better!" And it's true.
So I woke up today. Cracked open the "Raw Family" book by Victoria Boutenko and read. Her entire family had serious health problems. Different than mine, but equal in severity. The common theme of all of my books on nutrition is the thought that our body is not the enemy. Our body is an amazing system that wants to heal. But if I am not helping it in every way to do it's job to it's maximum capacity by fueling it properly...it will not.
Why would I temp fate by eating horribly? I know I am smarter than that. My Mother taught me better. (she will love that comment).
So I cleaned out my refrigerator. (aside from the food that I know Sophia & Cooper would not want me to toss). And headed to Chaco Canyon for my first raw dinner. And then to Whole Foods for my first raw food shopping trip.
I cannot say I will be 100% raw all the time. I would like to. I will dedicate the next 3 months to it. But I am Italian & I love my pasta!! But I can say no more meat. And anything that I consume will be to nurish my body.
And when I get my energy back. I will run every morning before work. I can hardly wait.
Oh and the unbaked brownies are hella good! If you've never had a raw brownie...I highly recommend you try one.